WELCOME LUCY - The Flow Physio

Mel is off on maternity leave but do not fear as Lucy from theflowphysio will be taking up residence at Move Well Mildura to help you out with all your physiotherapy and pilates needs.

BOOK your appointment/class online below or by contacting 0411893898

Classes

With 1 on 1 and class options for pregnancy, postnatal, injury prevention/rehabilitation, and general strength, there is something for you at Move Well. Below is a description of the classes we offer. If you are unsure which class is right for you, feel free to get in contact and we will be happy to assist you.

BOOK your place below or by contacting us via 0411893898 or message us on social media.

- Let us get you moving and keep you moving -

Class Waitlist Register

If your desired class does not appear in the timetable below it is probably due to the class being full. Put your details in this waitlist register and we will get in touch as soon as possible if a spot opens up!

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Book Your Class

General Pilates

Wednesday 5:30pm

MORE TIMES

COMING SOON

 

$17 pp (1hr)

General Pilates class aimed at improving your strength, mobility, and core control with an emphasis on posture, body alignment, and breath control. You will leave feeling strong and rejuvenated.
No 1:1 session required before entering this class although it is encouraged.

All levels welcome, book in and give it a try!

Pregnancy Pilates

N/A

NOT CURRENTLY RUNNING DUE TO MEL BEING ON MATERNITY LEAVE

Physio led pregnancy Pilates - Maintain and improve core, deep abdominal, and pelvic floor strength. Pregnancy safe exercises to improve posture, mobility, strength, and to prepare your body for the physical demands of motherhood. It's also a fantastic way to stay active during pregnancy and do something nice for yourself.


IMPORTANT - 1:1 consultation with Mel required before entering class. This is so we can best look after you in our sessions, ensure you are safe, and to make sure you can get the most out classes. Please contact 0411893898 to book your initial consultation.

Postnatal Pilates

Monday 11:15am

$25 pp (1hr)

Pilates class aimed at core control, mobility, and strength for postnatal mums. Physio supervised classes with personalised support. You are welcome to bring your little one along or feel free to attend solo for some mummy time.
 

IMPORTANT - 1:1 consultation required before entering class. This is so we can best look after you in the sessions, ensure you are safe, and to make sure you get the most out of our classes. Please contact 0411893898 to book your initial consultation.