Feel safe in the hands of an APPI Pilates trained physiotherapist in all classes at Move Well. Pilates aims to improve posture, core and full body strength, balance, control, breathing, and flexibility. It is a fantastic way to keep active and feel amazing and is commonly used alongside physiotherapy to treat pain and muscular imbalances, treat injuries, improve function, and aid in rehabilitation.
With 1 on 1 and class options for pregnancy, postnatal, and general strength, there is something for you at Move Well.
You can see a list of classes, times, prices, and book your place in classes here.
- Let us get you moving and keep you moving -