Pilates

MOVE WELL MILDURA IS NO LONGER RUNNING GROUP PILATES SESSIONS.

1 ON 1 SESSIONS AND TAILORED EXERCISE SUPPORT IS AVAILABLE FOR PRE AND POSTNATAL MUMS TO HELP YOU MOVE SAFELY AT ANY STAGE OF MOTHERHOOD. THESE SESSIONS ARE COMPLETED IN THE COMFORT OF YOUR HOME OR CAN BE ARRANGED VIA TELEHEALTH.

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Feel safe in the hands of an APPI Pilates trained physiotherapist in all exercise support offered at Move Well Mildura.

Pilates aims to improve posture, core and full body strength, as well as balance, control, breathing, and flexibility. It is a fantastic way to keep active and is commonly used in conjunction with physiotherapy to treat pain and muscular imbalances, injuries, improve function, and aid in rehabilitation.

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- Let us get you moving and keep you moving -