Pregnancy
MOVE WELL MILDURA IS A MOBILE PHYSIOTHERAPY SERVICE. WE COME TO YOU!
Move Well Mildura is proud to offer pregnancy physiotherapy. This includes treatment for common pregnancy-related pain and/or conditions, pelvic floor treatment and education, and exercise support. Move Well Mildura also offers 1:1 pilates-based strength, allowing you to feel confident moving your body during pregnancy. Options available for supported 1:1 sessions OR opt for a single pregnancy movement session to allow us to teach you the foundations so you can gain the skills to move safely during your pregnancy. No matter what stage of pregnancy you're in, we can guide you.
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Pregnancy is such an individual experience accompanied by many changes with no two pregnancies being the same. As well as exercise support, Move Well Mildura offers safe hands-on manual treatment for pregnancy related aches and pains, posture, mobility, and assists with education and support.
Postnatal
MOVE WELL MILDURA IS A MOBILE PHYSIOTHERAPY SERVICE. WE COME TO YOU!
Move Well Mildura is proud to offer postnatal women with support on safe exercise post birth. Feel supported with a 1 on 1 session where we chat about your birth, treat any symptoms you may be experiencing, screen for pelvic floor disfunction and DRAM, complete an assessment of your deeper abdominals, and teach you the foundations of Pilates to ensure that you are doing exercises that are right for you and align with your goals. Whether you are a few weeks or a few years postnatal, know that you will be moving your body safely under professional guidance.
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Pregnancy and motherhood is such an individual experience accompanied by many changes. As well as return-to-exercise support, Move Well Mildura offers hands-on manual treatment for postnatal mums who might be experiencing neck and shoulder pain, upper back tension often associated with holding postures and breastfeeding, as well as hip and back pain. Let us help you feel and move better.